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Creating Strength & Inner Power

Hi friends!

My happy place? Being covered in sweat, a ponytail in my hair, and working out with amazing women while jamming to my favorite playlist.

I specialize in helping women to feel more confident and creating one-of-a-kind fitness & nutrional plans to fit your needs & goals.

 

  • Work one-on-one with me as we transform your mind & body with the Fit20 method.
  • Learn more about whole grain plant-based eating and how to create a delicious customized plan that’ll blow your mind.
  • In studio classes and on-demand home workouts

At Home Workouts

Join my online live workout groups & gain access to replays of past workouts (and the playlists!). 

 

Personal Training

Work one-on-one with me as we transform your mind & body with the Fit20 method.

Nutritional Plans

Learn more about whole grain plant-based eating and how to create a delicious customized plan that’ll blow your mind.

“Sophia has a way of connecting with you and making you feel like you do anything. Her relatability & eagerness to serve is a true blessing. I’m so grateful for her.”

Elizabeth

BossLady Bios by Mission Entrepreneur